Avalon Yoga & Wellness

Home Page

GROUP YOGA CLASSES

in downtown Vancouver, WA

503-308-9355

Sundays - 8:30-9:45 AM - ALL LEVELS YOGA - $10 drop in (75 minute class)

Mondays -7:15-8:30 PM - ALL LEVELS YOGA - $10 drop in (75 minute class)

Thursdays - 6:00-7:30 PM - BEGINNER LEVEL 1 - $13 drop in (90 minute class)

Vancouver Yoga Center

202 E McLoughlin Blvd., Vancouver WA 98663

PRIVATE YOGA SESSIONS

If you prefer one on one or small group instruction, please call to schedule private and semi-private sessions. $25-$50 per hour, depending on location.

Click here to contact us by email, or call us 503-308-9355 (WELL)

Contemplation:

The flute of interior time is played whether we hear it or not.

What we mean by "love" is its sound coming in.

When love hits the farthest edge of excess, it reaches a wisdom.

And the fragrance of that knowledge!

It goes through walls -- its network of notes has a structure as if a million suns were arranged inside.

This tune has truth in it.

Where else have you heard a sound like this?

-Kabir

At Avalon Yoga & Wellness, we believe...

At Avalon Yoga & Wellness, we believe in the mind and body's innate abilities to heal, and that a commitment to health is a life-long endeavor. The stress of modern life can take a toll, and our mission is to help you with tools to control this stress and maintain the health of the mind and body.

We offer:

Vinyasa Yoga

A flowing style of yoga asana practice that links the movement of yoga postures with breath to awaken, stretch, and strengthen your physical body. No previous experience necessary! See above for class times and pricing.

Meditation Instruction & Coaching

To help you learn tools to calm your mind and emotions and find peace and maintain amid the pressures of daily life, pain management, achieving goals. Various styles of meditation from mindfulness to guided visualizations. All experience levels welcome!

Reiki Energy Treatments

To clear and balance the subtle energy pathways in the body, further enhancing overall health. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Treatments are performed fully clothed. $25 per per hour long session.

We look forward to serving you!

Namaste!

Main Navigation

Home Page